Tension Freedom Yoga

Two ancient traditions, one modern practice.

WHAT IS ACUPUNCTURE?

Acupuncture is safe, regulated, clinically researched, and used all over the world in renowned medical institutions to treat a multitude of health conditions. It uses very thin, single-use, stainless steel needles inserted at strategic points on the body, which activate or relax nerves and muscles. It shines in its ability to treat pain and musculoskeletal dysfunction. Treatment with acupuncture has been used, for example, in strengthening tendons and ligaments, deactivating pain-signaling pathways, and reducing chronic muscle tension or spasms in areas of the body which have reduced oxygen and nutrient circulation.

WHAT DOES ACUPUNCTURE HELP?

Acupuncture alleviates pain and stress that arises in the body, as well as the brain. Acupuncture is especially effective in resolving conditions ranging back pain, neck pain, tension headaches, and joint pain, such as osteoarthritis of the knee. Acupuncture has shown promising research results in treating shoulder pain, fibromyalgia, postoperative pain, and TMJ. It even helps to regulate immune function. In short, acupuncture is a wonderful way to treat pain and stress, and it goes a bit further, establishing optimal health and wellness.

WHAT IS THE GRASTON TECHNIQUE?

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) therapy is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post- surgical. GT therapy can help you enjoy life again. Our unique technique and instruments enable the treatment of scar tissue and fascial restrictions during rehabilitation that allows for faster rehabilitation and with greater success when the goal is restoring range of motion, eliminating pain, and restoring normal function.

AILMENTS WE TREAT

Neck pain & immobility
Injury, weakness, & restriction
Fibromyalgia & trigger point pain
Shoulder scapula & rotator cuff pain
Upper extremity and wrist & hand injuries
Back pain flank pain and low back pain and immobility
Hip pain restriction weakness and immobility
Back knee ankle and foot pain injuries
Chronic stress low energy fatigue low mood
Digestive difficulties and nutritional balances
Insomnia

BENEFITS WE PROVIDE

Increased range of motion and circulation
Flexibility and strength and coordination
Greater energy, improved mood, endurance
Fitness and sports performance
Postural improvement