Modern Stress Management

Acupuncture can also help alleviate stress, improve health, promote wellness, and increases productivity in the workplace. Your boss is calling, your partner wants to know where you’re meeting for dinner, and you’re behind on your self-care routine. Your hands and back ache. Your chair and car seat are killing you. Demands, anxiety, and stress come from all directions. While many individuals now participate in yoga, the ancient healing tradition of acupuncture can help you rise above the chaos and stress of daily life.

Yoga is a practice that combines meditation and motion in the form of physical poses, breathing practices, and time-honored relaxation methods. Yoga releases endorphins (happy brain chemicals) which reduce stress, lower blood pressure, and lower your heart rate. However, yoga alone is often not enough. Acupuncture improves upon the results of Yoga practice by releasing muscle tension, reducing pain, and increasing circulation. The combination of yoga and acupuncture is the ideal solution for the complexities of modern lifestyle and workplace stressors.