Tension Freedom Workplace

A therapeutic mindful-movement program that alleviates stress, improves health, and promotes wellness and productivity in the workplace.

Modern Stress Management

Your boss is calling, your partner wants to know where you’re meeting for dinner, and you’re behind on your self-care routine. Your hands and back ache. Your chair and car seat are killing you. Demands, anxiety, and stress come from all directions. Rise above the chaos and noise with the ancient healing traditions of Yoga and Acupuncture.

Yoga is a practice which combines meditation and motion in the form of physical poses, breathing practices, and time-honored relaxation methods. Yoga releases endorphins (happy brain chemicals) which reduces stress, lower blood pressure, and lower your heart rate. Acupuncture improves upon the results of Yoga practice by releasing muscle tensions, reducing pain, and increasing circulation. Suitable for most people. Yoga, and Acupuncture, delivered during the final resting pose of the Yoga class, is the ideal solution for the complexities of modern lifestyle and workplace stressors.

Class participants, please click the link below to complete the enrollment documents required for class participation.

Contact us for more information about future classes for stress or private offerings!