Tension Freedom Yoga

Two ancient traditions, one modern practice.

Our classes will combine these ancient modalities to deliver a therapeutic experience that will leave you feeling restored and rejuvenated.

California Board certified Acupuncturists and Yoga Alliance registered teachers will guide you through a mindful hatha yoga sequence (accessible to all levels) followed by an extended savasana (final resting pose) that will be augmented with a myofascial release treatment, acupressure and/or acupuncture according to the participants comfort level.

Over the span of time, certain stressors and ailments have had common causes. We have muscle fibers which become short and tight. The right method and props can help these fibers relax. This balances the tension between muscle groups and allows easier, fluid movement, reducing strain, increases energy, and improves coordination.

We offer general acupuncture and needle-free acupressure prescriptions which focus on a variety of patterns of disharmony within the body. Focusing on specific points along the body’s meridians, acupuncture uses small sterile single use needles to stimulate blocked areas, encourage circulation, regulate hormones, and harmonize the body’s complex ecosystem.

Class participants, please click the link below to complete the enrollment documents required for class participation.

Contact us for more information about future classes for stress or private offerings!