Tension Freedom Programs

At Tension Freedom we provide videos, products, programs, and interactive classes for all ages, stages, and walks of life, custom tailored to professions and interests.

WORKPLACE Programs

Your boss is calling, your partner wants to know where you’re meeting for dinner, and you’re behind on your self-care routine. Your hands and back ache. You don’t have time for a yoga class. Luckily, we come to you. Demands, anxiety, and stress come from all directions but can be treated with our corporate programs.

Recovery Programs

Yoga has been clinically proven to reduce stress, increase oxygen intake, promote tissue healing, and increase well-being. Several acupuncture protocols support recovery. Together with our custom tension-relieving and mind-body balancing formulas, we benefit recovery, detoxification, pain-relief, rest, and recuperation.

YOGA Plus Programs

Over time, muscle fibers become short and tight, so we designed a program to stretch and release. Our board-certified Acupuncturists and Yoga Alliance registered teachers will guide you through a yoga sequence augmented with myofascial release treatments using sports medicine, acupressure and/or acupuncture techniques.